What you need to know about the IAM® Technique.
IAM® Meditation Technique comes in two forms for adults – IAM®35 and IAM®20. Additionally, Youth versions of IAM® Meditation Technique are taught for ages 14-18 and ages 10-14. IAM®20 is a 20 minute, secular technique. IAM®35 is a 35 minute practice aimed toward spiritual seekers. Learn More about the IAM® Techniques in the Classes Section. For Upcoming Course Dates and Locations, please check the latest listings on www.amma.org. To find an instructor in your area, go to this listing of IAM Regional Coordinators and Instructors.