Welcome to IAM – Integrated Amrita Meditation Technique.

In recent years, meditation has found its way into all corners of society. There it plays an increasingly important role in enhancing performance, as well as preventing stress and burnout. IAM® 20 is carefully and specifically designed for working people and takes just 20 minutes a day.

IAM® 20 Meditation is always taught free. Explore current classes. Do you have a group interested in learning IAM® 20? Just let us know.

Click to view the schedule of classes